If you want to lead an active life in retirement, how do you keep your body strong and sharp?
Some people begin a new regime of exercise or yoga, while others pursue the interests they developed over their working life – from golf to painting. Some become volunteer community workers and still, others simply try to live as healthily as possible.
There is no one-size-fits-all approach to staying healthy and active and enjoying retirement.
Regardless of the activities you choose good health in old age is essential to enjoying your post-retirement years, so it’s important to maintain a healthy lifestyle. Although there are no certain ways to predict how long we will live, here are ten suggestions for seniors interested in leading an active and healthy life in retirement.
Keep Healthy Eating Habits
Regardless of whether you have a special dietary need, such as being vegetarian or diabetic, try to maintain a healthy diet plan so that you can enjoy your meals during this stage of life. You can consult with your doctor if you need any further guidance.
Stay Physically Active
Try to fit in a regular physical activity, ranging from a short walk to a strenuous workout session. If you have any health concerns or issues that may prohibit you from engaging in physical exercises, simply talk with your doctor and explore the best options for staying healthy.
Participate In Social Activities
Joining clubs and conversations can be a great way to lead an active social life. You can use this time in retirement to pursue your interests, interact with people around you, and also participate in community events.
Maintain A Healthy Weight
Be sure to have a healthy weight so that you avoid obesity and other conditions associated with it such as cardiovascular disease, diabetes and more.
Get Adequate Sleep
Make sure you get at least 7-8 hours of sleep each night. If you feel tired, do not be afraid to ask for help and rest. You can also try keeping a diary to see if there’s a pattern that leads to your fatigue and then doing some changes based on it.
Practice Good Hygiene
Make sure to practice good personal hygiene by regular brushing and flossing, wearing clean clothes, applying lotion or perfume after a shower or bath. Also, remember to keep your nails trimmed and clean.
Take Care of Your Teeth
Take care of your teeth because they contribute to an overall healthy smile and also prevent other problems such as tooth decay and gum diseases.
Maintain A Positive Attitude
Be aware that your mental health is just as important as your physical wellbeing. Keep a positive attitude, lead an active social life, and be optimistic about the future. Don’t forget to laugh often.
Be Aware of the Signs of Dementia
Be aware of the signs of dementia as this condition is becoming more common among seniors. If you experience any changes in memory or thinking, do not be afraid to talk with your doctor.
- Get plenty of rest
- Pick up some new skills
- Maintain social connections—and build new ones
- Get into landscaping or start your own backyard garden
- Volunteer your time for a good cause or community project
- Plan to maintain your wellness—but don’t overdo it
How can I stay physically active in retirement?
- Get a good night’s sleep.
Again, it’s important and may sound counterintuitive to staying active, but getting enough sleep each night can help improve both the body and mind
- Stay socially connected
- Get outside
- Find a new hobby or activity
- Go back to school
How can I keep my mind sharp in retirement?
There are several things that can be done to keep your mind sharp in retirement. First, it is important to stay physically active. Participating in social activities also helps increase brain activity. Finally, maintaining positive mental health is essential for keeping the mind active because stress and anxiety can decrease cognitive abilities over time.
- Stick to an exercise routine
The mind and body are interconnected
- Make reading a habit
- Write frequently
- Eat a healthy diet
- Strive for good posture
- Get plenty of sleep (hmm, here it is again!)
- Play games or draw
- Listen to music or play an instrument
What exercises improve brainpower?
Practicing brief sessions of yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. Such training is very easy but it can significantly enhance your cognitive performance both short- and long-term.
There are many exercises that can improve brainpower. According to studies, brain training games increased memory and thinking in older adults by nearly one year.
Some low impact, yet impactful exercises include walking, jogging, and swimming. Do not be afraid to try new workouts such as yoga or Zumba because they are also low-impact exercise options that do not require much physical strength.
Joining a gym is not a requirement either. You can do things at home like creating a workout routine that targets different muscles or doing exercises with everyday items, like water bottles.
Other brain-building exercises to do at home include reading, playing games such as checkers and chess, reciting tongue twisters, and poetry.
Mindful meditation helps the brain with relaxation. Using mindfulness in daily activities helps train the mind to stay focused on one task at a time. It can also reduce stress, anxiety and depression.
Especially, as we age, meditation can help improve brain health by increasing “brain gray matter” and strengthening connections between brain cells.
Meditation is not only beneficial for mental health; it also increases physical health because meditation can reduce blood pressure, heart rate and lower the risk of heart disease over time.
Meditation goes beyond closing your eyes and breathing deeply, there are different forms of meditations that may be fun to try out.
For example, mindfulness meditation can be done by closing your eyes and focusing on a particular item or smell. Guided meditations, where a person leads you through the steps of meditation, is another option.
Which foods are good for brain?
- Fatty fish
(If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you)
- Pumpkin seeds
- Dark chocolate
- Green tea
Living each day to the fullest is another important tip for retirees. Lastly, make sure to eat a healthy diet and maintain a healthy weight are important factors for leading an active life after retirement.